Tae Kwon Do

Wednesday, January 28, 2009 at 7:39 PM



Tae Kwon Do
is one of the most popular martial arts around the world. Originated at Korea this art is their own national art practice by North and South Koreans. Tae means “to strike or break with foot”, kwon means “to strike or break with fist” and do means “way/art” or “method”. This helps its practitioner to developed flexibility, endurance, focus, speed, balance and stamina. This art is one of my favorite, I’ve practice this art in my college years. I enjoy it even though sometimes it’s the pain you’ll get in sparring is really give you some bruises, muscle pain, and leg injuries. This art is good for kids; it helps them developed some self esteem and interact to fellow kids. For me art Tae Kwon Do is one of the best.

2 comments

  1. Shane Says:

    nice kick...

  2. I wish I know how to kick. :)